Knee & Ankle
Osteopathic treatment can help people suffering form knee pain for a variety of conditions including, osteoarthritis, ligament strain and inflammation.
Techniques performed include deep soft tissue/ muscle massage and articulation of the joints.
Again with repetitive strain type injuries or overuse such as your ligaments hurting as a result of a skiing trip the R.I.C.E. approach is best Rest, Ice, Compression, Elevation. With the help of a knee brace to help support the knee in the future such as these from ‘Amazon’