Hi, I’m Cilla! I’ve been teaching fitness in the Stockport area for over 20 years and I offer you a warm welcome to my classes. Adaptations are offered throughout every session, making them suitable for complete beginners through to more advanced exercisers. http://cillasfitness.com/
Wilmslow Osteopath treatment for lower back pain. This section shows videos of me performing treatment & techniques to patients. Of course there are many techniques I will use depending on the problem the patient presents to clinic with.
"If you work in an office and use a computer, you can avoid injury by sitting in the right position and arranging your desk correctly" (NHS) I am trained and certified to carry out workplace ergonomic assessments.
When it comes to treating my patients it is imperative you feel completely comfortable before and during the actual treatment itself. I ask all my patients to come wearing appropriate clothing ie sports bras, vests, running leggings etc.
Kinesio Taping is a rehabilitative taping technique designed to facilitate the body’s natural healing process whilst at the same time providing support and stability to your muscles and joints without restricting the range of movement.
Osteopathic treatment can help people suffering from certain types of headaches The majority of headaches are caused by tension and/or a poor posture. An osteopath can provide treatment and relief in these areas.
Osteopathic treatment helps many conditions but we are still renowned for the treatment of back pain. Treating back pain is a key speciality of mine, please see my testimonials to find out more about the types of back problems I treat.